At VincenzoSolinasPT in Islington, I gather all the relevant information about your lifestyle, diet, and habits. This information is then processed and matched with your expectations, desires, age, and medical history to create a personalised fitness training plan that suits your needs. I offer a supportive and non-judgmental environment to help you stay committed and motivated to achieve your goals. I aim to help you better understand yourself, your aspirations, and your objectives and create a plan that is both effective and realistic. This should not be seen as a downgrade but as a fulfilment of your full potential. With me, you can work towards achieving your fitness goals and enhancing your overall well-being. Contact me today.
OUR TRAINING SERVICES
BODY RECOMPOSITION
Body recomposition combines strength training, cardiovascular training, and a balanced diet to increase muscle mass, tone the body, and shed fat effectively. Commitment to consistent training sessions and maintaining a disciplined diet are crucial for success. Ideal for achieving a lean, muscular physique or preparing for summer, this approach delivers visible results with dedication.
WEIGHT LOSS AND MANAGEMENT
While I specialise in fitness training, I emphasise that professional dietitians provide expert nutritional advice for weight-related health concerns. I offer effective strategies, tips, and activities to support your weight loss goals. For medical advice regarding weight issues, consulting a dietitian is recommended, and I am here to assist in implementing their guidance effectively.
GENERAL STRENGTH
If you're eager to enhance strength through weight lifting, I cater to beginners and enthusiasts alike. While I don't specialise in strongman or bodybuilding competitions, I provide comprehensive support for building muscle and achieving fitness goals through personalised training programmes.
BODY SHAPE AND MUSCLE BUILDING
My services include bodybuilding and body toning for clients aiming to sculpt their physique, including enhancing muscle definition for both men and women. Whether you seek increased muscle mass or a refined body shape, I offer tailored programmes to help you achieve your desired results.
MOBILITY AND FLEXIBILITY
Enhance agility, stability, and power with my diverse circuit training, core training and exercise routines designed to challenge and improve your overall fitness. Expect workouts that push your limits and contribute to enhanced mobility and flexibility for everyday activities and athletic performance.
FITNESS IMPROVEMENT FOR THE AGEING POPULATION
I support older adults in maintaining health, independence, and an active lifestyle through tailored fitness programmes. While not focused on professional athleticism, my goal is to help you stay active and enjoy a fulfilling life with doctor-approved exercise routines and aerobics suited to your age and fitness level.
FOR COMPREHENSIVE FITNESS TRAINING IN ISLINGTON, CALL ON 07899 739697.